Each woman wants to look smart and slim so that she could not only remain fit and healthy but could wear every attractive dress which is part of the latest fashion. The weight loss program is basically done using a regular health regimen which is a combination of healthy food and exercises to lose weight. There are many weight loss tips for women available in the internet and various health magazines but it is always advisable that these should be followed with the consultation of the doctor. The basic point which every woman has to understand before following the tips to lose weight is that the it should be treated as a change in the life style not only a short term program to shed some weight and look attractive.Here in this article you will get some important tips to lose weight.
Stop any kind of unhealthy habit like smoking, drinking or taking drugs.
Never skip breakfast. It will help in handling the hunger for rest of the day
Stop taking fizzy drinks and start taking plain water. Try to take the sugary fruit juices less.
The diet should not have deep-fried , fatty and sugary food
Plan your diet well. It should have all the essential nutrients
Start taking fish which has good fatty acids such as Omega 3.
Some of the important weight loss tips for women to plan their diet are-
The breakfast should have cereals along with skimmed milk. The fiber in the cereals is good for the digestive system and clears the bowl.
Start taking yogurt daily- Yogurt has fat, carbohydrates and proteins so it is a very good source of food item which will keep one healthy at the same time helps in losing weight.
Pulses are good sources of proteins and helps in controlling the weight of the body. Women should have sprouts, lentils, nuts, bean etc. to keep healthy and reduce weight.
Some spices are also helpful in reducing weight of the body so women can garnish the foods with these spices such as turmeric, fenugreek, cumin, onion, ginger etc.
Citrus fruits should be included in the diet plan as these fruits are helpful in controlling weight.
There are some exercises to lose weight which must be done along with following these tips to lose weight. Walking, cycling, swimming or any kind of cardiovascular exercise should be done regularly to burn extra fats from the body.
The Different and Important Weight Loss Tips For Women
5 Diet Plan Saving Tips !
Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!
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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!
“Just a little taste won’t hurt my diet plan,” you justify…
“ I’ve stuck to my diet plan all day……”
A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!
An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!
“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!
The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!
Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!
Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.
The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!
The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!
Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.
Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.
You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.
Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.
Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!
Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.
Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!
Diet Plan Tip #5 – Drink Water.
Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.
The Essentials
What do you have to do to lose weight? For most people responding to that question their answer comes quickly and without too much thought-diet and exercise. And if further quizzed on the type of exercise they had in mind, “aerobic” is the typical answer. While those are simple answers to simply stated questions, the real answer to successful weight loss is somewhat more involved, however, the good news is there is an answer!
The proliferation of fad diets and infomercials have confused many Americans into believing there is some supplement or macronutrient-eliminating-diet that will solve our weight loss woes. To make matters worse we’ve all been told for years that aerobic exercise is the answer to burning fat. You’ve seen the “fat burning zone” on cardio equipment. Just another example of misleading marketing designed to sell weight loss solutions in the billion dollar weight loss industry.
Forget all that misinformation then let me clear up the confusion and give you the three Essentials that clients who have successfully transformed their bodies have found so effective
The answers to what’s wrong with aerobic exercise and how to master your weight loss are: synergistic implementation of resistance training (weight training), moderate aerobic exercise and the right nutrition, or what we call The Essentials.
It almost seems like common sense, but yet, very few people effectively implement all three components when pursuing their weight loss goals. Significant fat loss and avoiding the common fat loss plateau can be accomplished by incorporating a balanced effort of resistance training and moderate aerobic exercise with the support of the right nutrition. Too often fat loss efforts rely on a diet and aerobic exercise exclusively. This approach will only lead to a small amount of weight loss, a slower metabolism and the frustration of regaining the weight.
Diets normally don’t work. Diets are not realistic and are often short lived. One of the most popular diets actually asks you to practically eliminate an essential macronutrient. In reality, the answer to your nutritional program lies in educating yourself about balanced nutrition and eating behavior modifications-not in eliminating nutrients or severe calorie deprivation.
The severe calorie deprivation diets will only slow down your metabolism by decreasing metabolically active muscle tissue and putting your body into a natural defense mechanism we commonly call the starvation mode. The release of a weight regulating hormone and an enzyme (lipo-protein lipase) will slow your body’s metabolism when it interprets your diet as starvation.
In addition, an hour of cardio will not give you the long term weight loss you desire. If you want to change your body you must decrease the importance of aerobic exercise and shift some of your efforts to implementing resistance training. Resistance training is critical if you want to take control of your metabolism. An increase in muscle (and I don’t mean bulking up) will increase your metabolism.
For example, one pound of muscle requires 40-50 calories a day just to maintain it. Think what five added pounds does to your bodies caloric needs in a day-in a week! Not to mention, 48 hours after a resistance training workout your metabolism will still be elevated to aid muscle recovery. That’s the key to long term permanent fat loss. It’s not just what you do 5 percent of your day (exercise)-it’s what your body does the other 95 percent of the day.
Let’s face it, most people really don’t enjoy the boredom of a long drawn out cardio workout. Don’t get me wrong, cardio is an important component to the Essentials, but in moderation. Excessive aerobic exercise will unravel your toning efforts by decreasing lean muscle. If your body is not being provided the right nutrition and resistance training to increase or at least maintain your body’s muscle, your body will break down muscle protein as an energy source and you now know how important muscle is to your metabolism.
The synergy of all three components is critical. If your nutrition does not provide the right “fuel” for your resistance training efforts you will not increase your muscle tone and therefore not increase your metabolism. What’s more, poor nutrition will not help in optimizing fat utilization during moderate aerobic exercise. You see, with the right nutrition you can decrease the amount of cardio you have to do, this reduction will allow for optimal maintenance of muscle tissue, and you will effectively turn your body into a fat burning machine.
Let me give you one more way to look at it. If you look at the chart on this page, all three components have equal percentages of the pie chart (33.33percent)-and all Essentials have been perfectly executed making a perfectly round wheel. Now imagine that resistance training remains at 33 percent of the chart, aerobic exercise is 20 percent and nutrition is 10 percent. It is no longer a perfectly round wheel. So which wheel do you think would allow your car to run the most effectively?
You can see, an equal concentration on all three components of the Essentials will eliminate frustration, make your pursuit enjoyable and reward your self confidence with a successful body transformation.